The GLIDERIDE® 3 shoe is designed to help you conserve more energy, so you can log more miles during your distance training. A key focus for this design was to make this trainer smoother and more comfortable. Softer and more breathable, this shoe features a redesigned engineered mesh upper. This material comfortably wraps your foot and increases airflow to keep your feet cool. We added FF BLAST PLUS™ cushioning to the midsole to create a softer touchdown at footstrike. It keeps the shoe lightweight while adding a more responsive rebound at toe-off. GUIDESOLE® technology reduces ankle flexion and lightens the load placed on your foot. Along with its curved sole design, this shoe helps you roll through your training with less effort.
$191.20
The GLIDERIDE® 3 shoe is designed to help you conserve more energy, so you can log more miles during your distance training. A key focus for this design was to make this trainer smoother and more comfortable. Softer and more breathable, this shoe features a redesigned engineered mesh upper. This material comfortably wraps your foot and increases airflow to keep your feet cool. We added FF BLAST PLUS™ cushioning to the midsole to create a softer touchdown at footstrike. It keeps the shoe lightweight while adding a more responsive rebound at toe-off. GUIDESOLE® technology reduces ankle flexion and lightens the load placed on your foot. Along with its curved sole design, this shoe helps you roll through your training with less effort.
Product Feature
Strategically positioned throughout the upper to improve stability
Creates a softer feel against the foot while improving breathability
The curved sole design and stiff forefoot of our GUIDESOLE™ technology reduce ankle flexion and provide a shock-absorbent landing zone to lessen fatigue of other leg muscles and increase runner efficiency.
Creates a softer feeling at foostrike and a more responsive rebound
ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
Strategically positioned in critical areas of the outsole, this exceptionally durable compound is 50% more durable than standard ASICS High Abrasion Rubber.
Upper is made with recycled materials to reduce waste and carbon emissions
Creates a smoother and more efficient ride
| Size | US10, US10.5, US11, US7.5, US8, US8.5, US9, US9.5 |
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You can also use our template:
Download the foot measurement template
Birkenstock products are offered in European sizes. Please reference our Size and Width conversion charts below to determine your SA/UK size.
Your feet should be able to move freely without your toes hitting the edge of the footbed.
Convert your SA/UK size
Before trying them on, put one hand under the toe and one under the heel, then flex the footbed a few times. This will initiate the break in period and will your help your new sandals feel comfy sooner.
Open all straps and step into the footbed. Close the straps comfortably, leaving enough space to allow your feet the freedom of movement. Exhale and enjoy.
For the first five or six times you wear your new footwear, limit the time to just a few hours. This allows your feet and body to gradually get used to the contoured arch support as well as the straps and buckles.
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